ये चीज खाएं और 7 दिन में 10 किलो वजन घटाएं

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[{"selector":"#anim-bbdfd2c0-a55a-4eaa-b2db-dd42989a1c88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2f554f8a-279e-4cbb-9972-bb36c8848e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc63015a-de91-4e0d-b647-ee9fa4051670","keyframes":{"transform":["translate3d(0px, 315.97211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407cb100-a58d-4d9a-901e-c5ccb12ec838","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526ee1f7-b121-40ea-af0f-214f8e388135","keyframes":{"transform":["translate3d(0px, -476.1175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Gitty Images

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[{"selector":"#anim-08c3a0d4-9225-483c-ad41-eb2c3b524f36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28b7fda9-0281-4a97-a703-9f7e80e2b600","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fd969f-a362-4ca0-91a7-e9e6a66415c1","keyframes":{"transform":["translate3d(0px, 315.97211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fc5b52-cf66-4b48-be5b-638b89171430","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46231ed2-7a52-4df5-bb96-7b1e121fbb97","keyframes":{"transform":["translate3d(0px, -476.1175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Gitty Images

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अपने दोस्तों के जरूर शेयर करे

[{"selector":"#anim-40e475c8-b637-4ca9-81d2-54c58b4e1dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4d654c2-d97c-48fa-a37a-16f6ab172400","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed7b6e7f-e5d2-4925-b238-f393c430a997","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2000,"fill":"both","iterations":1}] [{"selector":"#anim-4d607091-5e61-4ac2-91ff-9cbd6d5a62e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये चीज खाएं और 7 दिन में 10 किलो वजन घटाएं

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By -Divya

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इम्यूनिटी को मजबूत बनाएंगे और आपको वजन घटाने में भी मदद करेंगे. आइये जानते हैं इन सुपरफूड के बारे में.

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1- बैरीज- आपको नाश्ते में बैरीज जरूर शामिल करनी चाहिए

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2- केल- ये एक कम कैलोरी वाला सुपरफूड है.

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3- सेब- 4- अनार-

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5- ग्रीक योगर्ट 6- पालक

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7- सीड्स- 8- पैपर

अपने दोस्तों के जरूर शेयर करे