1 महीने में 20 किलो वजन कैसे कम करें

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अपने दोस्तों के जरूर शेयर करे

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1 महीने में 20 किलो वजन कैसे कम करें

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By -Divya

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इम्यूनिटी को मजबूत बनाएंगे और आपको वजन घटाने में भी मदद करेंगे. आइये जानते हैं इन सुपरफूड के बारे में.

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1- बैरीज- आपको नाश्ते में बैरीज जरूर शामिल करनी चाहिए

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2- केल- ये एक कम कैलोरी वाला सुपरफूड है.

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3- सेब- 4- अनार-

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5- ग्रीक योगर्ट 6- पालक

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7- सीड्स- 8- पैपर

अपने दोस्तों के जरूर शेयर करे